💥 Your Gut Type: Overloaded

Your system is working overtime — too much stress, irregular meals, and fatigue are wearing your digestion down.
Let’s visualize what’s happening 👇

🔥 What Your Result Means

You have an Overloaded Gut Type — your digestion is exhausted and your body’s signals are in “alert mode”. You may feel bloated, heavy, foggy, or anxious after meals. Your system needs reset and restoration, not more effort. The goal now: calm your gut, reprogram your stress rhythm, and rebuild steady energy.

💪 Quick Fixes to Help You Recover

  • 🥣 Eat light, cooked meals — your gut needs warmth and rest.
  • 💧 Replace coffee overload with herbal hydration (chamomile, mint).
  • 🧘‍♀️ Try 10 min of deep breathing after meals — not scrolling.
  • 😴 Aim for consistent bedtime (your gut regenerates at night).
  • 🚶 Walk daily even 5–10 minutes — activate natural detox.
Start My Gut Recovery Plan →